You can learn and maintain healthy habits with the help of an appropriate LSD rehab program. Your body and mind will change significantly after rehab, but these changes will be fragile, especially during the initial weeks. If the positive behaviors you developed during rehab are not maintained, relapse may occur. It pays to take precautions to avoid relapse even if you are committed to your recovery. About 80% of people relapse after finishing rehab, according to research.
It’s a good idea to receive aftercare in order to help you maintain the new skills you acquired during LSD rehab. Any aftercare program’s objective is to assist you in continuing to live a drug-free life after your rehab is over.
How is an aftercare program prepared?
Perhaps one of the most crucial aspects of LSD rehab may be aftercare. As soon as you begin treatment, it pays to start planning your aftercare regimen. As you’re going through rehab, your therapists are already characterizing the skills you’ll need to maintain sobriety once treatment is over.
As long as you are dedicated to completing your full recovery, your aftercare can continue long after it has begun. In fact, those who maintain sobriety for a long time after rehab claim that their success came from aftercare.
You should consider the following factors when you and your therapists plan an aftercare program:
- How serious your addiction is
- Factors that can hinder good recovery outcomes
- Expectations for aftercare
- Appointment setting
- Self-management plans
- A protection plan against drug triggers
- A contingency plan in case of relapse
What aftercare programs can I enroll in?
Sober Living Homes
The period following rehab when you return to your regular life outside of treatment is when you are most at risk of relapsing. You can practice and perfect the skill sets you learned in rehab in a drug-free environment provided by sober living homes.
Homes for sober people operate under strict regulations, particularly regarding drug use. In these homes, addictive substances are not permitted. Additionally, you must contribute to house maintenance, attend regular house meetings, and submit to drug testing. These guidelines provide you with structure and accountability, which helps you be more disciplined in abstaining from drugs.
Alumni Programs
For clients who have finished their programs of treatment, many rehab facilities have alumni associations. You can strengthen the bonds you already have with your treatment team in this way. Additionally, you can stay in touch with other former addicts. You can encourage one another to continue in your sobriety journey in this way.
Support Groups
In a support group, you frequently get together with people who have recovered. You will each learn coping mechanisms from the others during each meeting as you share experiences.
Numerous 12-step programs, such as Narcotics Anonymous (NA), are used as support groups. NA groups can be found everywhere, in both big cities and small towns. The fact that NA groups are all free to join makes it a popular choice for many. They keep the information you share in each meeting private.
You can join groups like Smart Recovery if you’d prefer a more secular support system. If you require more support groups, you can also ask a mental health center nearby for recommendations.
Ongoing Therapy
Your therapists may advise that you switch to a less formalized recovery program once your LSD treatment program is over. While going about your daily activities, you can continue receiving group support, medication, and counseling here. You can return home and carry on working while still getting regular therapy and support.
What are the benefits of aftercare?
You become more successful as a recovered individual through aftercare, which prevents relapse. Relapse rates are high even if you are committed to your recovery. Your risk of relapsing is significantly reduced if you receive aftercare, though.
The following are things that aftercare facilitates:
- Commitment to lifelong recovery
- Establishing a support system outside of your rehab facility
- Preserving your physical health
- Ongoing recovery from addiction in the mind
- If necessary, using maintenance medication to prevent relapse
Most importantly, the best way to begin a fresh start outside of rehab is to have a predefined aftercare plan well before you leave the rehab facility.
How can I effectively avoid relapse?
In reality, relapse rates for addictions are almost identical to those for diseases like diabetes, hypertension, and depression. You become more prone to relapse if you have drug triggers nearby.
With that, aftercare is necessary. The various treatments and programs you go through will assist you in learning the skills required to actively suppress the desire to use drugs once more. You will receive education about the drug triggers you should avoid as well as how to do so.
The ultimate goal of ongoing care is to keep you on the path to healing as you leave the rehab facility and return to your household.
What are the objectives of an aftercare program?
The main objective of aftercare is to assist you in creating and honing healthy coping mechanisms. You were probably utilizing LSD as a stress reliever. You will learn during aftercare how to replace drug use with healthier coping mechanisms.
Living sober can be difficult as well, particularly right after rehab. The following benefits are what aftercare will provide you:
- Choosing a healthy lifestyle
- Implementing the coping mechanisms you were taught in rehab
- Recognizing your drug-use triggers and avoiding them
- Reducing the harm caused by relapse (if it happens)
- Contacting individuals and organizations that can aid in your recovery
How can I find an appropriate aftercare program?
Request your care team for an aftercare strategy if you are just beginning treatment. The best time to tailor an aftercare strategy to your future needs is now.
Contact your former therapists if you’ve already completed rehab and need more assistance to sustain a drug-free lifestyle. They would be more than happy to support you as you pursue recovery.